BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.

3 Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage..

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

BERITA DARI MASJID NABAWI

BERITA UNTUK UMAT ISLAM DISELURUH DUNIA. SURAT INI DATANGNYA DARI SYECKH ACHMAD DI SAUDI ARABIA . "AKU BERSUMPAH DENGAN NAMA ALLAH SWT DAN NABI MUHAMMAD SAW, WASIAT UNTUK SELURUH UMMAT ISLAM DARI SYECKH ACHMAD SEORANG PENJAGA MAKAM RASULULLAH DI MADINAH, YAITU DI MESJID NABAWI SAUDI ARABIA..

"Pada malam tatkala hamba membaca Al'Quran di makam Rasulullah, dan hamba sampai tertidur, lalu hamba bermimpi. Didalam mimpi hamba bertemu dengan Rasulullah SAW, dan beliau berkata, "didalam 60.000 orang yang meninggal dunia, di antara bilangan itu tidak ada seorangpun yang mati beriman, dikarenakan:

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HANDBOOK 2010 Health (must read this!)

"The most important thing in life is to learn how to give out love, and to let it come in."

1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..

4. Live with the 3 E's -- Energy, Enthusiasm and Empathy

5. Make time to pray.

6. Spend your time to play games

7. Read more books than you did in 2009 .

8. Sit in silence for at least 10 minutes each day

9. Sleep for 7 hours..

10. Take a 10-30 minutes walk daily. And while you walk, smile. Personality:

11. Don't compare your life to others. You have no idea what their journey is all about.

12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

13. Don't over do. Keep your limits.

14. Don't take yourself so seriously. No one else does.

15. Don't waste your precious energy on gossip.

16. Dream more while you are awake

17. Envy is a waste of time. You already have all you need..

18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Make peace with your past so it won't spoil the present.

21. No one is in charge of your happiness except you.

22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23. Smile and laugh more.

24. You don't have to win every argument. Agree to disagree... Society:

25. Call your family often. 26. Each day give something good to others.

27. Forgive everyone for everything..

28. Spend time w/ people over the age of 70 & under the age of 6.

29. Try to make at least three people smile each day.

30. What other people think of you is none of your business.

31. Your job won't take care of you when you are sick.. Your family & friends will. Stay in touch. Life: 32. Do the right thing!

33. Get rid of anything that isn't useful, beautiful or joyful.

34. GOD heals everything.

35. However good or bad a situation is, it will change.

36. No matter how you feel, get up, dress up and show up.

37. The best is yet to come...

38. When you are awake alive in the morning, thank GOD for it.

39. Your Innermost is always happy. So, be happy. Last but not the least:

40. Please Forward this to everyone you care about, I just did.